Notice. Ground. Learn.
In real time.

Curious & Rooted helps you notice what's happening in your body, ground in the present moment, and learn from patterns as they unfold.

Join the Waitlist

Be the first to explore and begin practicing awareness in real time.

Name the moment as it's happening

Ground your body with gentle cues

Learn your patterns with compassion

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What is the story you are telling yourself?

where do you feel it in your body?

Built for anxious overthinkers

Somatic friendly

Therapist inspired

Private by design

Everything you need to move through the moment, at your fingertips

Gentle tools to help you pause, notice, and return to yourself

Awareness Capture

Notice and log the moment quickly with prompts that feel supportive, not overwhelming.

Body Check In

Track sensations like tight chest, shallow breath, restlessness, or calm.

Story vs Truth

Gently separate fear based thoughts from what you actually know.

Grounding Tools

Breath cues, orienting practices, naming what's present, and self support scripts.

Wins and Gratitude

Close the loop so your nervous system learns safety and progress.

Pattern Insights

Weekly reflections that reveal what repeats and what's changing over time.

A simple flow

Tap into the moment. Come back to yourself.

1

Pause

🕰 Moment

What's happening right now?

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Black woman, breath and hand on chest, for meditation and wellness being peaceful to relax. Bokeh, African American female and lady outdoor, in nature and being calm for breathing exercise and health

2

Notice

💭 What's arising

What thoughts or stories are showing up?

💓 In the body

What do you notice in your body?

🔁 Your response

How did you respond or want to respond?

3

Ground

🌬 Grounding

What helps you feel more present right now?

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A cheerful individual lounging on a comfortable green sofa, enjoying a casual and carefree moment in a cozy and bright indoor environment, exuding happiness and peace.

4

Learn

🔍 Truth or unknown

What do you know for sure? What's still unclear?

🌸 Win or gratitude

What felt supportive or kind in this moment?

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Early access, founding pricing, and updates as Curious & Rooted takes shape.

Early access pricing

Founding member perks

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Frequently Asked Questions

Everything you need to know about Curious & Rooted

Notice. Ground. Learn. In real time.